Mexican Cornmeal Chicken Nuggets


Food.com
11 mins (prep 5, cooking 6)
5 ingredients
4 servings
From Best of Friends cookbook submitted by Marylyn Gockeler. These are coated and fried. Haven't had them yet but keeping the recipe here for the future. Sounds like it would be good in a taco with lettuce and cheese.

Categories:  <-15-mins , chicken-breast , poultry , north-american , low-sat.-fat , mexican , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-protein , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , meat , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (17.38 g)
Servings 4
Amount per Serving
Calories 117.73 Calories from Fat 109.53
% Daily Value *
Total Fat 12.17g 74.89%
Saturated Fat 0.95g 19.06%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 152.04mg 25.34%
Total Carbohydrate 2.93g 3.9%
Dietary Fiber 1.55 g 24.73%
Sugars 0.32 g %
Protein 0.94g 7.49%
Vitamin A 1127.61IU% Vitamin C 0.22mg%
Calcium 35.15mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

Comments