Mexican Egg Casserole


Food.com
70 mins (prep 25, cooking 45)
17 ingredients
8 servings
Tomatoes and green chilies add color to this dish. This cheesy egg dish has a zip to it. It makes a great breakfast, brunch or even lunch or casual dinner dish.

Categories:  served-hot , north-american , breakfast , mexican , high-in... , equipment , <-4-hours , cheese , brunch , low-carb , egg , low-in... , high-calcium , eggs~dairy , time-to-make , holiday , weeknight , lunch~snacks , southwestern-u.s. , presentation , main-dish , oven , casseroles , american ,
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Ingredients

Nutrition

Serving Size (14.69 g)
Servings 8
Amount per Serving
Calories 40.48 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 3.53%
Saturated Fat 0.07g 2.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.94mg 76.98%
Total Carbohydrate 8.21g 21.89%
Dietary Fiber 1.28 g 40.99%
Sugars 0.29 g %
Protein 1.83g 29.2%
Vitamin A 72.33IU% Vitamin C 4.91mg%
Calcium 78.04mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, small curd cottage cheese, plum tomatoes, chopped green chilies, dried oregano, salsa
 

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