Mexican Egg Cups
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
A great breakfast, brunch or lunch can be made with these easy to prepare egg cups. Level of heat is determined by the salsa you use.

Categories:  <-30-mins , easy , north-american , mexican , breakfast , brunch , egg , eggs~dairy , time-to-make ,
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Serving Size (76.94 g)
Servings 4
Amount per Serving
Calories 227.43 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 52.24%
Saturated Fat 3.09g 61.84%
Trans Fat 0.0g %
Cholesterol 8.43mg 11.24%
Sodium 229.36mg 38.23%
Total Carbohydrate 34.19g 45.58%
Dietary Fiber 8.37 g 133.92%
Sugars 1.25 g %
Protein 6.6g 52.76%
Vitamin A 79.86IU% Vitamin C 6.34mg%
Calcium 120.52mg% Iron 4.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small flour tortillas, diced green chili peppers, salt and pepper, salsa, chopped cilantro