Mexican Eggplant (Aubergine) Casserole


Food.com
65 mins (prep 10, cooking 55)
10 ingredients
4-6 servings
Tastes like enchiladas! Yummy and healthier than regular enchiladas. Adapted from Sunset. *This has become my most popular recipe posted here. I've made it slightly different ways over the years. I sprinkle the oiled eggplant with garlic salt now. It's also great with a can of diced tomatoes and 1tbsp of tomato paste, extra cumin, garlic, dried onions, salt and cilantro. I also use reduced-fat cheese now. If you would like it spicier add some jalapenos. I love to eat it along an undressed salad of romaine, purple cabbage and grape tomatoes and eat bites of the salad and eggplant together with sour cream. Many people think it needs to be heartier so feel free to add beans, ground beef or chicken but I really don't think it needs it. It's also great served with rice.

Categories:  north-american , low-sat.-fat , mexican , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , oven , casseroles , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (352.09 g)
Servings 4
Amount per Serving
Calories 254.0 Calories from Fat 132.57
% Daily Value *
Total Fat 14.73g 90.66%
Saturated Fat 9.08g 181.67%
Trans Fat 0.0g %
Cholesterol 44.65mg 59.53%
Sodium 283.85mg 47.31%
Total Carbohydrate 19.64g 26.18%
Dietary Fiber 7.26 g 116.24%
Sugars 12.22 g %
Protein 14.01g 112.08%
Vitamin A 2108.56IU% Vitamin C 15.15mg%
Calcium 351.42mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, ground cumin, sliced black olives, fat-free
 

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