Mexican Eggs With Chorizo and Beans

food network
30 mins (prep 10, cooking 20)
14 ingredients
4 servings

Categories:  dinner , low-calorie , eggs , gluten-free , mexican , healthy , high-fiber , diabetic ,
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Serving Size (69.11 g)
Servings 4
Amount per Serving
Calories 90.24 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 33.9%
Saturated Fat 2.04g 40.77%
Trans Fat 0.0 %
Cholesterol 12.47mg 16.63%
Sodium 257.23mg 42.87%
Total Carbohydrate 0.63g 0.83%
Dietary Fiber 0.0 g 0.0%
Sugars 0.35 g %
Protein 8.81g 70.49%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.6mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, jalapeno pepper, pinto beans, plus, large eggs, kosher salt and freshly ground pepper, crushed baked tortilla chips, shredded low-fat cheddar cheese, chopped fresh cilantro, low-fat sour cream