Mexican Flag Salad
20 mins (prep 20)
13 ingredients
1 servings
Some crunch, some heat, some tang and so good!!! I hope you like this salad!

Categories:  salad , <-30-mins , seasonal , easy , quick , inexpensive , time-to-make ,
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Serving Size (115.25 g)
Servings 1
Amount per Serving
Calories 193.32 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 22.79%
Saturated Fat 1.43g 7.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.92mg 0.2%
Total Carbohydrate 13.33g 4.44%
Dietary Fiber 0.32 g 1.29%
Sugars 12.3 g %
Protein 0.15g 0.3%
Vitamin A 0.0IU% Vitamin C 0.55mg%
Calcium 6.94mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, fresh jalapenos, fresh, grape tomatoes, green bell pepper, large garlic cloves, fresh lime juice, lawry's seasoned salt