Mexican Flavored Chicken over White Beans


food network
45 mins (prep 25, cooking 20)
17 ingredients
about 4 to 6 servings


Categories:  side-dish , mexican , for-a-family , lime , for-a-crowd , saucepan , dinner , sausage , chicken , tequila , main-dish , shellfish , clam , meat , lunch , liquor , simmer ,
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Ingredients

Nutrition

Serving Size (152.8 g)
Servings 4
Amount per Serving
Calories 403.65 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 11.54%
Saturated Fat 0.75g 15.08%
Trans Fat 0.03g %
Cholesterol 2.59mg 3.45%
Sodium 117.89mg 19.65%
Total Carbohydrate 71.29g 95.05%
Dietary Fiber 17.27 g 276.26%
Sugars 3.51 g %
Protein 27.3g 218.38%
Vitamin A 77.68IU% Vitamin C 4.21mg%
Calcium 298.71mg% Iron 11.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chipotle powder, salsa, littleneck clams, roasted, salt and freshly ground black pepper
 

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