Mexican Goulash

45 mins (prep 15, cooking 30)
17 ingredients
8 servings
A new twist on pasta, a little zesty but full of flavor. My family loves this one!

Categories:  dinner , low-fat , mexican poultry , poultry dinner , poultry , brunch poultry , mexican , low-fat poultry , brunch ,
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Serving Size (61.4 g)
Servings 8
Amount per Serving
Calories 46.43 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 39.31%
Saturated Fat 0.44g 17.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 234.53mg 78.18%
Total Carbohydrate 4.17g 11.13%
Dietary Fiber 1.42 g 45.43%
Sugars 1.85 g %
Protein 0.28g 4.5%
Vitamin A 92.57IU% Vitamin C 0.53mg%
Calcium 5.91mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, cloves garlic, diced tomatoes, frozen corn kernels, ground cumin, shell pasta, large