Mexican Grilled Cheese Sandwich (Quesadilla!)


Food.com
23 mins (prep 15, cooking 8)
9 ingredients
4 servings
OK, a Mexican grilled cheese is a quesadilla but this is a good one! This recipe is from a Canadian cheese magazine. Enjoy!

Categories:  peppers , 3-steps-or-less , mexican , cheese , eggs~dairy , time-to-make , black-beans , lunch~snacks , <-30-mins , easy , sandwich , main-dish , beans , vegetable ,
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Ingredients

Nutrition

Serving Size (180.32 g)
Servings 4
Amount per Serving
Calories 232.37 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.41%
Saturated Fat 0.27g 5.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.64mg 9.44%
Total Carbohydrate 41.96g 55.95%
Dietary Fiber 14.76 g 236.11%
Sugars 5.41 g %
Protein 16.09g 128.74%
Vitamin A 1430.57IU% Vitamin C 149.55mg%
Calcium 169.91mg% Iron 5.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small whole wheat tortillas, red, yellow bell pepper, or, havarti cheese
 

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