Mexican Hamburger Casserole


Food.com
40 mins (prep 5, cooking 35)
11 ingredients
6-8 servings
A quick meal to throw together, easy to tweak to your spice level -- try adding green chilies or using hot taco seasoning! Best served with tortilla chips (almost like a taco salad!)

Categories:  <-60-mins , easy , north-american , southwestern-u.s. , main-dish , american , meat , tex-mex , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.23 g)
Servings 6
Amount per Serving
Calories 440.86 Calories from Fat 235.53
% Daily Value *
Total Fat 26.17g 241.53%
Saturated Fat 16.65g 499.41%
Trans Fat 0.0g %
Cholesterol 97.01mg 194.01%
Sodium 1077.71mg 269.43%
Total Carbohydrate 6.53g 13.06%
Dietary Fiber 1.92 g 46.14%
Sugars 2.83 g %
Protein 44.96g 539.57%
Vitamin A 1170.18IU% Vitamin C 2.19mg%
Calcium 1333.93mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, taco seasoning mix, refried beans
 

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