Mexican Hummus


Food.com
10 mins (prep 10)
9 ingredients
3 servings
Classic Hummus Dip with a slightly southwest twist. Delicious served with pita bread chips. Credit goes to Sister Mercita Pipp from Little Falls, MN.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-cholesterol , dip , served-cold , easy , presentation , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (193.78 g)
Servings 3
Amount per Serving
Calories 679.28 Calories from Fat 192.15
% Daily Value *
Total Fat 21.35g 98.52%
Saturated Fat 2.67g 40.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.22mg 6.9%
Total Carbohydrate 96.09g 96.09%
Dietary Fiber 27.32 g 327.82%
Sugars 15.74 g %
Protein 32.5g 195.01%
Vitamin A 119.47IU% Vitamin C 15.13mg%
Calcium 273.34mg% Iron 9.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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