Mexican Inspired Brown Rice Pilaf
50 mins (prep 10, cooking 40)
14 ingredients
4-6 servings
Who says that pilaf can only be made with couscous?! Why not try a different version using nutty brown rice instead of the usual grains. This recipe is healthy, satisfying and makes best use of your pantry staples. I hope youll like it as much as we do. :)

Categories:  <-60-mins , side-dish , mexican , time-to-make ,
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Serving Size (288.15 g)
Servings 4
Amount per Serving
Calories 578.22 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 31.04%
Saturated Fat 0.77g 15.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 531.09mg 88.52%
Total Carbohydrate 105.95g 141.27%
Dietary Fiber 30.24 g 483.86%
Sugars 4.32 g %
Protein 30.67g 245.38%
Vitamin A 434.85IU% Vitamin C 18.53mg%
Calcium 252.75mg% Iron 11.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large tomato, dried onion, salt and black pepper