Mexican Jack Cheese Omelet


Food.com
15 mins (prep 15)
6 ingredients
1 servings
An omelet with a bit of a spice to it!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , north-american , breakfast , mexican , high-in... , quick , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (123.26 g)
Servings 1
Amount per Serving
Calories 437.32 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 20.9%
Saturated Fat 4.25g 21.27%
Trans Fat 0.0g %
Cholesterol 12.47mg 4.16%
Sodium 479.05mg 19.96%
Total Carbohydrate 69.15g 23.05%
Dietary Fiber 16.05 g 64.18%
Sugars 6.01 g %
Protein 15.19g 30.37%
Vitamin A 69.98IU% Vitamin C 12.47mg%
Calcium 318.0mg% Iron 9.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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