Mexican Jicama Fruit Salad


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4-6 servings
My husband is on a strict diet, no sugar, no fat, no red meat. This was developed for taste, crunch and eye appeal. I have used canned pears when fresh were not available. This is an original recipe. Quick to fix and satisfying.

Categories:  side-dish , salad , brunch , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , grapes , number-of-servings , inexpensive , vegetarian , healthy-2 , fruit , north-american , low-sat.-fat , mexican , taste~mood , <-4-hours , low-sodium , diabetic , low-in... , time-to-make , novelty , low-protein , low-calorie , sweet , presentation , healthy , pears , berries ,
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Ingredients

Nutrition

Serving Size (123.24 g)
Servings 4
Amount per Serving
Calories 44.71 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.71%
Saturated Fat 0.03g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.61mg 0.77%
Total Carbohydrate 10.52g 14.03%
Dietary Fiber 5.74 g 91.84%
Sugars 2.14 g %
Protein 0.84g 6.74%
Vitamin A 24.99IU% Vitamin C 24.35mg%
Calcium 17.09mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural juice, seedless grapes, sugar substitute, fat-free half-and-half
 

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