Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , north-american , mexican , beans , quick , inexpensive , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (174.84 g)
Servings 4
Amount per Serving
Calories 392.98 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.52%
Saturated Fat 0.33g 6.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 547.81mg 91.3%
Total Carbohydrate 69.45g 92.6%
Dietary Fiber 17.14 g 274.29%
Sugars 3.03 g %
Protein 24.28g 194.28%
Vitamin A 276.87IU% Vitamin C 4.78mg%
Calcium 90.03mg% Iron 7.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, low-fat
 

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