Mexican Lasagna Casserole (Vegan)


Food.com
75 mins (prep 35, cooking 40)
18 ingredients
12 servings
This dish makes for a delicious and filling meal. It's a hit with vegans and meat eaters alike and goes great with a side of corn chips!

Categories:  served-hot , equipment , one-dish-meal , low-fat , black-beans , low-cholesterol , main-dish , american , beans , oven , number-of-servings , vegetarian , healthy-2 , stove-top , north-american , low-sat.-fat , mexican , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , egg-free , vegan , low-calorie , southwestern-u.s. , presentation , lactose-free , casseroles , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (123.03 g)
Servings 12
Amount per Serving
Calories 286.11 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 58.78%
Saturated Fat 0.39g 23.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 422.13mg 211.07%
Total Carbohydrate 53.06g 212.24%
Dietary Fiber 7.92 g 380.04%
Sugars 2.39 g %
Protein 13.75g 330.08%
Vitamin A 353.82IU% Vitamin C 1.06mg%
Calcium 70.15mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, medium tomatoes, salsa, fresh cilantro, fresh chives, refried beans, jalapeno pepper
 

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