Mexican Lasagna With Black Beans and Corn


Food.com
65 mins (prep 15, cooking 50)
17 ingredients
8 servings
Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use light or fat-free sour cream because it will curdle during baking. You can also add 1 cup of shredded, cooked chicken along with the black beans and corn in Steps 4 and 5. From the authors of 'Desperation Dinners.'

Categories:  north-american , mexican , equipment , <-4-hours , one-dish-meal , time-to-make , black-beans , main-dish , casseroles , beans , oven , inexpensive , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (167.93 g)
Servings 8
Amount per Serving
Calories 278.88 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 86.8%
Saturated Fat 3.83g 153.24%
Trans Fat 0.0g %
Cholesterol 19.84mg 52.92%
Sodium 93.6mg 31.2%
Total Carbohydrate 40.09g 106.9%
Dietary Fiber 10.74 g 343.55%
Sugars 3.04 g %
Protein 16.22g 259.51%
Vitamin A 578.47IU% Vitamin C 4.24mg%
Calcium 162.2mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large flour tortillas, frozen corn kernels, diced tomatoes with mild green chilies, ground cumin, large egg, shredded mexican blend cheese, sliced black olives
 

Comments