Mexican Lasagne Recipe

Taste of Home
3040 mins (prep 30, cooking 40)
13 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (31.56 g)
Servings 12
Amount per Serving
Calories 52.6 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 26.93%
Saturated Fat 0.4g 24.12%
Trans Fat 0.0g %
Cholesterol 56.39mg 225.56%
Sodium 282.23mg 141.12%
Total Carbohydrate 4.09g 16.35%
Dietary Fiber 1.05 g 50.48%
Sugars 3.47 g %
Protein 5.66g 135.81%
Vitamin A 548.41IU% Vitamin C 0.09mg%
Calcium 36.31mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, fresh or frozen corn, ground cumin, grated parmesan cheese, dried oregano