Mexican Layered Bean Casserole

food network
25 mins (prep 10, cooking 10)
10 ingredients
4 servings

Categories:  low-fat , beans-and-legumes , low-calorie , casserole , heart-healthy , gluten-free , mexican , healthy , high-fiber ,
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Serving Size (65.1 g)
Servings 4
Amount per Serving
Calories 251.13 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 76.8%
Saturated Fat 3.75g 75.08%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 444.55mg 74.09%
Total Carbohydrate 29.07g 38.75%
Dietary Fiber 2.81 g 45.02%
Sugars 1.38 g %
Protein 6.5g 51.97%
Vitamin A 117.9IU% Vitamin C 0.09mg%
Calcium 112.28mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, pinto beans, prepared pico de gallo, or, fresh salsa, whole, or, fresh cilantro leaves