Mexican Layered Casserole Vegan(3.5 Points)


Food.com
60 mins (prep 20, cooking 40)
16 ingredients
8 servings
From angelfire.com

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (282.07 g)
Servings 8
Amount per Serving
Calories 422.06 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 18.39%
Saturated Fat 0.15g 6.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1105.77mg 368.59%
Total Carbohydrate 76.78g 204.76%
Dietary Fiber 25.94 g 829.93%
Sugars 11.19 g %
Protein 28.66g 458.56%
Vitamin A 1211.71IU% Vitamin C 8.13mg%
Calcium 158.47mg% Iron 9.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, frozen corn kernels, cooked brown rice, chopped green chilies, ground cumin
 

Comments