Mexican Layered Fruit Salad


Food.com
15 mins (prep 15)
10 ingredients
6 servings
The authentic Mexican version uses cream and a sprinkling of pomegranate seeds. This version uses yogurt, coconut, and walnuts for color and crunch.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , north-american , mexican , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.93 g)
Servings 6
Amount per Serving
Calories 24.53 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 16.38%
Saturated Fat 0.15g 4.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.02%
Total Carbohydrate 2.37g 4.75%
Dietary Fiber 0.24 g 5.8%
Sugars 2.12 g %
Protein 0.23g 2.8%
Vitamin A 1.38IU% Vitamin C 0.04mg%
Calcium 1.87mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet apple, ripe, ripe banana, ripe pineapple, nonfat vanilla yogurt, shredded unsweetened coconut
 

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