Mexican Layered Salad


Food.com
20 mins (prep 20)
14 ingredients
10 servings
This sounds like a light, Mexican version of the classic Seven-Layered Salad. You could add black beans, chicken breast, or other protein to make it more filling, if you wanted to serve it as a main-course salad. I think a mixture of sour cream and mayo would also be good in the dressing, and I think sliced olives would be nice on top, too.

Categories:  salad , greens , peppers , 3-steps-or-less , tomato , north-american , quick , time-to-make , <-30-mins , easy , southwestern-u.s. , american , vegetarian , vegetable , tex-mex , lettuces ,
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Ingredients

Nutrition

Serving Size (37.75 g)
Servings 10
Amount per Serving
Calories 246.36 Calories from Fat 249.21
% Daily Value *
Total Fat 27.69g 426.0%
Saturated Fat 3.84g 192.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 252.35mg 105.15%
Total Carbohydrate 0.53g 1.75%
Dietary Fiber 0.21 g 8.53%
Sugars 0.16 g %
Protein 0.1g 1.96%
Vitamin A 160.11IU% Vitamin C 0.03mg%
Calcium 4.82mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
torn romaine lettuce, large, medium tomatoes, ripe avocados, green bell peppers, canned diced green chiles, crushed tortilla chips, shredded cheddar cheese
 

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