Mexican Lentil Casserole


Food.com
85 mins (prep 20, cooking 65)
14 ingredients
6 servings
From Easy Beans.

Categories:  north-american , low-sat.-fat , mexican , equipment , <-4-hours , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , main-dish , oven , casseroles , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (212.72 g)
Servings 6
Amount per Serving
Calories 168.06 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 94.47%
Saturated Fat 1.61g 48.25%
Trans Fat 0.19g %
Cholesterol 0.59mg 1.18%
Sodium 218.09mg 54.52%
Total Carbohydrate 17.57g 35.14%
Dietary Fiber 1.75 g 42.07%
Sugars 3.66 g %
Protein 3.06g 36.72%
Vitamin A 565.76IU% Vitamin C 6.21mg%
Calcium 31.21mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, stalks celery, dried lentils, cooked rice, taco seasoning mix, crushed tortilla chips
 

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