Mexican Lentil Soup With Panela Cheese


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
8-10 servings
Not all Mexican food is fried in lard and full of fat. This is a aromatic soup seasoned with rosemary and thyme and served with Panela (a Mexican moist cheese much like Mozzarella). You can substitute with cotija cheese as well.

Categories:  lentil , pasta,-rice-and-grains , beginner-cook , easy , north-american , grains , mexican , beans , clear-soup , inexpensive , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (313.27 g)
Servings 8
Amount per Serving
Calories 417.68 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 184.74%
Saturated Fat 3.51g 140.56%
Trans Fat 0.0g %
Cholesterol 4.25mg 11.34%
Sodium 330.81mg 110.27%
Total Carbohydrate 53.27g 142.07%
Dietary Fiber 18.21 g 582.64%
Sugars 2.04 g %
Protein 19.09g 305.4%
Vitamin A 65.35IU% Vitamin C 2.7mg%
Calcium 77.31mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped ham, chopped carrot, chopped onion, beef bouillon, fresh ground black pepper
 

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