Mexican Lentil Stew
30 mins (prep 5, cooking 25)
13 ingredients
18 servings
cheap recipe! from "Budget Bytes" -

Categories:  lentil , stew , <-30-mins , tomato , main-dish , beans , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (55.93 g)
Servings 18
Amount per Serving
Calories 18.94 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 46.65%
Saturated Fat 0.23g 20.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 215.16mg 161.37%
Total Carbohydrate 1.02g 6.13%
Dietary Fiber 0.08 g 5.96%
Sugars 0.46 g %
Protein 0.08g 2.84%
Vitamin A 156.64IU% Vitamin C 0.21mg%
Calcium 2.43mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, medium onion, stalks celery, fire roasted diced tomatoes