Mexican Lentils and Rice Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
15 ingredients
4 servings

Categories:  healthy ,
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Serving Size (118.96 g)
Servings 4
Amount per Serving
Calories 61.78 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 26.62%
Saturated Fat 0.61g 12.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 470.77mg 78.46%
Total Carbohydrate 5.96g 7.94%
Dietary Fiber 1.51 g 24.08%
Sugars 2.92 g %
Protein 1.12g 8.93%
Vitamin A 1052.67IU% Vitamin C 4.15mg%
Calcium 18.92mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried lentils, ground cumin, frozen corn, salsa, dried oregano, hot cooked brown rice, shredded reduced-fat sharp cheddar cheese