Mexican Meat Loaf


SparkRecipes
85 mins (prep 25, cooking 60)
16 ingredients
10 servings
Very tasty version of a classic meal

Categories:  beef~pork dinner , dinner , low-fat , mexican beef~pork , beef~pork , mexican , low-fat beef~pork ,
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Ingredients

Nutrition

Serving Size (31.71 g)
Servings 10
Amount per Serving
Calories 72.57 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 83.71%
Saturated Fat 2.62g 130.86%
Trans Fat 0.0g %
Cholesterol 11.93mg 39.76%
Sodium 213.1mg 88.79%
Total Carbohydrate 2.73g 9.11%
Dietary Fiber 0.97 g 38.94%
Sugars 0.97 g %
Protein 3.86g 77.17%
Vitamin A 224.81IU% Vitamin C 4.68mg%
Calcium 118.43mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green peppers, cloves garlic, seasoning mix, or, ground beef, bread crumbs, plain yogurt, dash pepper
 

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