Mexican Mess (Bean Dip)
20 mins (prep 5, cooking 15)
5 ingredients
8 servings
This isn't very pretty. You can add another cup of cheese on top if you want and add veggies, guacamole and sour cream to make it more like nacho dip. I personally can eat the whole thing just like it is. Leftovers go well in a soft tortilla.

Categories:  served-hot , beginner-cook , quick , equipment , cheese , appetizer , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , lunch~snacks , <-30-mins , easy , presentation , beans , oven ,
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  • 1 (16 ounce) fat-free refried beans
  • 1 cup salsa (i like medium)
  • 4 ounces green chilies
  • 1 cup cheese, shredded (i like a mexican or taco blend)


Serving Size (32.2 g)
Servings 8
Amount per Serving
Calories 120.67 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 75.82%
Saturated Fat 1.85g 73.94%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 221.81mg 73.94%
Total Carbohydrate 13.26g 35.36%
Dietary Fiber 0.62 g 19.87%
Sugars 0.62 g %
Protein 3.08g 49.31%
Vitamin A 27.5IU% Vitamin C 0.0mg%
Calcium 26.62mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free refried beans, salsa, green chilies