Mexican Minestrone
555 mins (prep 15, cooking 540)
8 ingredients
6-8 servings
With its black beans and corn, this recipe could just as easily have been called Santa Fe Minestrone. But whatever you call it, it is a sensational soup. Perfect for cool days and probably even warm ones. The flavor is wonderful and it's so easy to make! This recipe comes fro m BH&G's "Better Than Mom's Slow Cooker Recipes."

Categories:  crock-pot , seasonal , 3-steps-or-less , north-american , low-sat.-fat , mexican , taste~mood , spicy , equipment , soups-&-stews , spring , low-in... , black-beans , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , kid-friendly , beans , healthy , vegetable ,
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Serving Size (227.21 g)
Servings 6
Amount per Serving
Calories 497.59 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 36.84%
Saturated Fat 0.14g 4.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 476.16mg 119.04%
Total Carbohydrate 90.04g 180.07%
Dietary Fiber 19.16 g 459.93%
Sugars 9.86 g %
Protein 29.13g 349.57%
Vitamin A 86.49IU% Vitamin C 3.96mg%
Calcium 248.96mg% Iron 7.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mexican-style stewed tomatoes, reduced-sodium chicken broth, coarsely chopped, salsa, frozen cut green beans