Mexican Mix Up


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
This very easy dish is a recipe of my friend Avis.

Categories:  <-60-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , north-american , mexican , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.76 g)
Servings 4
Amount per Serving
Calories 380.32 Calories from Fat 142.47
% Daily Value *
Total Fat 15.83g 97.44%
Saturated Fat 2.71g 54.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4448.4mg 741.4%
Total Carbohydrate 71.73g 95.64%
Dietary Fiber 39.69 g 635.04%
Sugars 12.18 g %
Protein 17.33g 138.63%
Vitamin A 32249.68IU% Vitamin C 31.96mg%
Calcium 368.98mg% Iron 19.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, corn chips
 

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