Mexican Pan Fried Chicken


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
The cornmeal crust makes a crunchy coating. It is a great alternative to the same old boring boneless/skinless chicken routine.

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , north-american , low-sat.-fat , mexican , quick , free-of... , equipment , low-carb , low-in... , time-to-make , chicken , egg-free , <-30-mins , easy , main-dish , meat , healthy , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (64.05 g)
Servings 4
Amount per Serving
Calories 168.39 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 59.49%
Saturated Fat 1.32g 26.49%
Trans Fat 0.19g %
Cholesterol 3.37mg 4.49%
Sodium 477.86mg 79.64%
Total Carbohydrate 18.97g 25.29%
Dietary Fiber 2.77 g 44.34%
Sugars 1.89 g %
Protein 3.13g 25.05%
Vitamin A 1190.35IU% Vitamin C 0.03mg%
Calcium 48.82mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salsa
 

Comments