Mexican Pasta and Black Beans (Vegetarian)


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
6 servings
This is a tasty Mexican-style tomato-based pasta dish, if you don't want a creamy taste then omit the cream cheese. All ingredient amounts may be adjusted to suit taste. Cooking time does not include cooking pasta. For extra heat add in chili flakes to taste see Kittencal's Taco Seasoning Mix or use packaged

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , mexican , super-bowl , taste~mood , spicy , equipment , pasta , eggs~dairy , time-to-make , holiday , easy , main-dish , beans , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (101.94 g)
Servings 6
Amount per Serving
Calories 323.03 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 91.49%
Saturated Fat 1.12g 33.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 171.85mg 42.96%
Total Carbohydrate 42.92g 85.83%
Dietary Fiber 13.46 g 323.11%
Sugars 0.0 g %
Protein 18.06g 216.71%
Vitamin A 84.52IU% Vitamin C 0.3mg%
Calcium 116.34mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, medium onions, jalapeno pepper, fresh minced garlic, canned corn, diced tomatoes, salsa, taco seasoning mix, softened cream cheese, salt and black pepper, grated cheddar cheese
 

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