Mexican Pasta Salad


Food.com
15 mins (prep 15)
12 ingredients
2 servings
This is a very hearty salad, and about the only salad my boyfriend would consider eating!

Categories:  salad , beginner-cook , 3-steps-or-less , quick , low-fat , low-cholesterol , lunch~snacks , kid-friendly , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , low-sat.-fat , free-of... , low-in... , time-to-make , egg-free , low-protein , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (225.2 g)
Servings 2
Amount per Serving
Calories 519.07 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 17.78%
Saturated Fat 0.49g 4.89%
Trans Fat 0.0g %
Cholesterol 86.36mg 57.57%
Sodium 158.32mg 13.19%
Total Carbohydrate 97.45g 64.97%
Dietary Fiber 6.15 g 49.21%
Sugars 4.3 g %
Protein 28.28g 113.13%
Vitamin A 3516.8IU% Vitamin C 353.01mg%
Calcium 762.57mg% Iron 29.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, corn kernel, stalk celery, salsa, sliced, shredded
 

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