Mexican Poached Eggs


food network
65 mins (prep 20, cooking 25)
20 ingredients
4 servings


Categories:  feta , tomato , broiling , mexican , vegetables , tomatillos , cheese , brunch , queso , roasting , eggs , jalapeno , main-dish , poaching , fall , summer , vegetarian , steamer ,
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Ingredients

Nutrition

Serving Size (164.76 g)
Servings 4
Amount per Serving
Calories 222.53 Calories from Fat 149.94
% Daily Value *
Total Fat 16.66g 102.54%
Saturated Fat 8.44g 168.83%
Trans Fat 0.24g %
Cholesterol 44.79mg 59.72%
Sodium 484.97mg 80.83%
Total Carbohydrate 9.06g 12.08%
Dietary Fiber 0.99 g 15.84%
Sugars 7.88 g %
Protein 10.24g 81.9%
Vitamin A 925.94IU% Vitamin C 21.06mg%
Calcium 312.21mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, olive oil cooking spray, large, cloves garlic, ground cumin, large eggs, or, chopped fresh cilantro leaves
 

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