Mexican Polenta Pie


Recipe.com
20 mins (prep 20)
17 ingredients
12 servings
Here's a lower calorie version of a taco casserole.

Categories:  mexican-casseroles , mexican-cuisine , healthy-dishes , ground-turkey-casseroles , turkey-casseroles , casseroles , healthy-dinner , quick , healthy-cooking , turkey , healthy-meals ,
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Ingredients

Nutrition

Serving Size (7.44 g)
Servings 12
Amount per Serving
Calories 32.34 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 55.38%
Saturated Fat 0.43g 25.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.96mg 73.98%
Total Carbohydrate 1.86g 7.44%
Dietary Fiber 1.3 g 62.25%
Sugars 0.27 g %
Protein 0.5g 12.05%
Vitamin A 1111.91IU% Vitamin C 0.05mg%
Calcium 12.28mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, ground turkey, ground cumin, diced tomatoes, bottled salsa, polenta, cooked, shredded monterey jack cheese, chopped fresh tomato, snipped fresh cilantro
 

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