Mexican Pork Chops and Rice


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
6 servings
This is a favorite dish around my house. If you like spicy dishes that are a little different you'll love this.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , mexican , taste~mood , spicy , equipment , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make , pork-chop , low-calorie , southwestern-u.s. , main-dish , oven , casseroles , american , white-rice , pork , meat , tex-mex ,
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Ingredients

Nutrition

Serving Size (122.71 g)
Servings 6
Amount per Serving
Calories 440.5 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 90.36%
Saturated Fat 3.58g 107.33%
Trans Fat 0.06g %
Cholesterol 14.67mg 29.33%
Sodium 258.97mg 64.74%
Total Carbohydrate 73.7g 147.4%
Dietary Fiber 3.27 g 78.53%
Sugars 0.17 g %
Protein 13.66g 163.95%
Vitamin A 144.35IU% Vitamin C 0.62mg%
Calcium 219.8mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, jalapeno peppers, medium onions, green bell pepper, thin cut boneless pork chops
 

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