Mexican Pot Roast for Tacos by Tyler Florence
195 mins (prep 15, cooking 180)
11 ingredients
6 servings
This meat is tender, delicious and spicy! I'm sure this meat could also be cooked in a crock-pot if you didn't want to "babysit" it on the stove.

Categories:  low-calorie , easy , beef , meat , <-4-hours , low-carb , roast-beef , low-in... , low-sodium , time-to-make ,
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Serving Size (11.26 g)
Servings 6
Amount per Serving
Calories 17.32 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 5.3%
Saturated Fat 0.1g 3.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.15mg 0.79%
Total Carbohydrate 3.45g 6.9%
Dietary Fiber 1.4 g 33.57%
Sugars 1.28 g %
Protein 0.62g 7.45%
Vitamin A 1678.71IU% Vitamin C 2.97mg%
Calcium 6.57mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef shoulder, freshly ground black pepper, large, crushed tomatoes, ground cumin