Mexican Quiche

70 mins (prep 15)
9 ingredients
8 servings
This Mexican Quiche takes all the best ingredients of a rich and creamy quiche and adds the essential elements of Mexican cooking: drop in Mexican cheese, diced green chiles and salsa prima.

Categories:  low-calorie , low-sodium ,
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  • 1 (9-in.) unbaked frozen deep-dish pie shell, (4-cup volume)
  • 1 cup 4 cheese mexican blend
  • 1 large green or red bell pepper, chopped
  • 1 can (4-oz.) ortega diced green chiles
  • 2 large green onions, sliced
  • 4 eggs, lightly beaten
  • 3/4 cup ortega salsa - homestyle recipe (mild), mild
  • 3/4 cup nestlé® carnation® evaporated milk


Serving Size (29.79 g)
Servings 8
Amount per Serving
Calories 120.67 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 75.82%
Saturated Fat 1.85g 73.94%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 221.81mg 73.94%
Total Carbohydrate 13.26g 35.36%
Dietary Fiber 0.62 g 19.87%
Sugars 0.62 g %
Protein 3.08g 49.31%
Vitamin A 27.5IU% Vitamin C 0.0mg%
Calcium 26.62mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green or red bell pepper, evaporated milk