Mexican Quinoa Casserole
75 mins (prep 15, cooking 60)
14 ingredients
8 servings
A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!

Categories:  pasta,-rice-and-grains , grains , main-dish , mexican , beef , meat , <-4-hours , time-to-make ,
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Serving Size (170.24 g)
Servings 8
Amount per Serving
Calories 413.57 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 149.66%
Saturated Fat 6.51g 260.35%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 511.84mg 170.61%
Total Carbohydrate 53.69g 143.17%
Dietary Fiber 10.75 g 343.99%
Sugars 1.07 g %
Protein 23.73g 379.64%
Vitamin A 527.86IU% Vitamin C 8.77mg%
Calcium 294.13mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, salsa, lean ground beef