Mexican Quinoa Stuffed Bell Peppers
50 mins (prep 15, cooking 35)
14 ingredients
4 servings
I had some bell peppers I had to use and came up with this recipe tonight. They turned out great!

Categories:  <-60-mins , side-dish , peppers , low-sat.-fat , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , lunch~snacks , beans , healthy , vegetable , healthy-2 ,
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Serving Size (256.83 g)
Servings 4
Amount per Serving
Calories 525.32 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 25.55%
Saturated Fat 0.56g 11.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.9mg 15.82%
Total Carbohydrate 97.8g 130.4%
Dietary Fiber 23.63 g 378.1%
Sugars 4.31 g %
Protein 31.65g 253.18%
Vitamin A 980.84IU% Vitamin C 24.18mg%
Calcium 239.88mg% Iron 11.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, uncooked quinoa, minced garlic clove, diced green, diced, salsa, fresh cilantro