Mexican Rice Casserole


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
6 servings
A great way to use a pound of ground beef and make a dinner that all will love. It's so easy too! If you cannot find Mexicorn by Green Giant, you can use a regular can of corn or frozen corn. To control the heat of the dish, you can choose mild, medium or hot salsa!

Categories:  <-60-mins , beginner-cook , ground-beef , beef , equipment , one-dish-meal , corn , easy , kid-friendly , main-dish , oven , meat , stove-top , pasta,-rice-and-grains , rice , north-american , mexican , comfort-food , taste~mood , spicy , free-of... , long-grain-rice , time-to-make , egg-free , holiday , toddler-friendly , casseroles , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (154.75 g)
Servings 6
Amount per Serving
Calories 274.27 Calories from Fat 126.27
% Daily Value *
Total Fat 14.03g 129.53%
Saturated Fat 8.51g 255.25%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 461.98mg 115.5%
Total Carbohydrate 24.54g 49.09%
Dietary Fiber 1.24 g 29.66%
Sugars 0.5 g %
Protein 12.33g 147.93%
Vitamin A 528.55IU% Vitamin C 0.0mg%
Calcium 295.38mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, salsa, mexicorn
 

Comments