Mexican Rice Casserole With Ground Beef


Food.com
60 mins (prep 15, cooking 45)
21 ingredients
6 servings
What a delicious casserole or taco bake! It takes the standard ones to even better heights! This comes from the site "For the love of cooking" which showcases wonderful recipes and photographs. Luckily she is happy if we share them! http://fortheloveofcooking-recipes.blogspot.com/

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , north-american , mexican , beef , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.0 g)
Servings 6
Amount per Serving
Calories 275.79 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 20.64%
Saturated Fat 0.24g 7.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.57mg 13.39%
Total Carbohydrate 47.85g 95.71%
Dietary Fiber 14.4 g 345.64%
Sugars 3.11 g %
Protein 19.1g 229.19%
Vitamin A 645.56IU% Vitamin C 5.44mg%
Calcium 112.52mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, lean ground beef, yellow sweet onion, ground cumin, dried oregano, crushed red pepper flakes, fresh ground pepper, fresh cilantro, shredded cheddar cheese, salsa
 

Comments