Mexican Rice Salad
80 mins (prep 30, cooking 50)
19 ingredients
6-8 servings
Probably one of the best meals you'll ever have. I can't get enough of this! Learned it from a good friend and added my own modifications. You can use the rice for other Mexican dishes too. Don't be scared about cooking time, most of it you can be out of the kitchen for, and trust me, it's completely worth it!

Categories:  salad , north-american , low-sat.-fat , mexican , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , american , healthy , vegetarian , healthy-2 ,
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Serving Size (304.85 g)
Servings 6
Amount per Serving
Calories 269.7 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 41.43%
Saturated Fat 0.74g 22.23%
Trans Fat 0.0g %
Cholesterol 0.83mg 1.65%
Sodium 72.04mg 18.01%
Total Carbohydrate 51.94g 103.88%
Dietary Fiber 3.22 g 77.32%
Sugars 1.72 g %
Protein 5.8g 69.63%
Vitamin A 564.49IU% Vitamin C 3.12mg%
Calcium 39.05mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, sliced, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce, crushed tortilla chips