Mexican Rice


SparkRecipes
20 mins (prep 15, cooking 5)
8 ingredients
4 servings
Yummy and Healthy

Categories:  dinner , gluten-free side-items , gluten-free , side-items , side-items dinner , quick ,
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Ingredients

  • in saucepan add:
  • 1.5 cups pre-cooked brown medium grain rice
  • .25 cups diced each: red, green & yellow peppers
  • .5 cups low sodium black beans
  • .25 cups diced white onion
  • 1/8 cup water
  • 1 tablespoon cilantro
  • 2 teaspoons taco season
  • heat all the way through and serve 1/3 cup as side dish

Nutrition

Serving Size (11.59 g)
Servings 4
Amount per Serving
Calories 10.32 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.09%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.1mg 1.35%
Total Carbohydrate 1.93g 2.57%
Dietary Fiber 0.38 g 6.15%
Sugars 0.27 g %
Protein 0.81g 6.49%
Vitamin A 216.3IU% Vitamin C 20.95mg%
Calcium 46.29mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, diced, , low sodium, , diced white onion, taco, side
 

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