Mexican Rub
5 mins (prep 5)
7 ingredients
0.5 servings
Used last night on an oven prepared meal in foil. Not extremely hot, but just enough for chicken and veggies. Left a little tingle in the back of the throat. Thnx for posting such a good recipe.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , mexican , high-in... , quick , no-cook , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , number-of-servings , high-fiber ,
Share on Newzsocial



Serving Size (185.08 g)
Servings 0.5
Amount per Serving
Calories 455.0 Calories from Fat 155.25
% Daily Value *
Total Fat 17.25g 13.27%
Saturated Fat 2.99g 7.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14059.23mg 292.9%
Total Carbohydrate 86.71g 14.45%
Dietary Fiber 46.22 g 92.45%
Sugars 10.62 g %
Protein 20.03g 20.03%
Vitamin A 35075.95IU% Vitamin C 7.82mg%
Calcium 514.64mg% Iron 22.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, ground red pepper