Mexican Salad


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6-8 servings
This is my absolute favorite Mexican salad... Don't let the mayo scare you away! Almost everyone I've ever served this to loves it. I usually only end up using about 1/2 to 3/4 of the onion and 1/4 to 1/2 of the olives. I use Frito style corn chips, fat free refried beans, and I sometimes add a bit of cheese to the ground beef mixture.

Categories:  <-30-mins , easy , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.83 g)
Servings 6
Amount per Serving
Calories 293.87 Calories from Fat 279.72
% Daily Value *
Total Fat 31.08g 286.93%
Saturated Fat 4.3g 129.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 553.4mg 138.35%
Total Carbohydrate 3.5g 7.01%
Dietary Fiber 0.79 g 18.85%
Sugars 0.72 g %
Protein 0.27g 3.19%
Vitamin A 221.13IU% Vitamin C 0.0mg%
Calcium 1.95mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, refried beans, shredded monterey jack cheese, corn chips
 

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