Mexican Salad


Food.com
20 mins (prep 20)
11 ingredients
4-6 servings
Quick salad with a mexican flavor.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , north-american , mexican , quick , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.05 g)
Servings 4
Amount per Serving
Calories 247.84 Calories from Fat 177.3
% Daily Value *
Total Fat 19.7g 121.25%
Saturated Fat 12.5g 250.02%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 414.64mg 69.11%
Total Carbohydrate 2.51g 3.35%
Dietary Fiber 0.95 g 15.14%
Sugars 1.39 g %
Protein 15.14g 121.09%
Vitamin A 858.27IU% Vitamin C 1.83mg%
Calcium 450.13mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili beans, dressing, corn chips
 

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