Mexican Salad in a Tortilla (Ww 6 Pts)


Food.com
20 mins (prep 15, cooking 5)
15 ingredients
4 servings
This is a delicious recipe from Weight Watchers New Complete Cookbook. The crunchy tortilla cups soak up the yummy dressing and become a treat on their own. To make the tortilla cups use my Tortilla Bowls The Weight Watchers cookbook calculates the calories to be 307. Zaars calculation is lower which would make the points value lower as well. I think the cooking spray might be counted in the calorie count by WW.

Categories:  salad , peppers , greens , fish , quick , microwave , equipment , low-carb , one-dish-meal , low-cholesterol , weeknight , <-30-mins , served-cold , main-dish , american , oven , inexpensive , healthy-2 , lettuces , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-calorie , presentation , seafood , vegetable ,
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Ingredients

Nutrition

Serving Size (157.4 g)
Servings 4
Amount per Serving
Calories 164.45 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 55.23%
Saturated Fat 1.08g 21.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 219.72mg 36.62%
Total Carbohydrate 18.92g 25.23%
Dietary Fiber 4.5 g 71.93%
Sugars 4.48 g %
Protein 7.55g 60.4%
Vitamin A 2324.0IU% Vitamin C 170.91mg%
Calcium 389.96mg% Iron 13.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cooked chicken, green bell pepper, yellow bell pepper, jalapeno pepper, fresh lime juice, lime wedges
 

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