Mexican Salad/Salsa
30 mins (prep 30)
13 ingredients
10 servings
I found this recipe in a magazine in the spring of this year. I have brought to every party/family picnic I've been to this summer and it's been a real hit. Lots of people have asked for the recipe. It's also great for vegetarians!

Categories:  salad , seasonal , 3-steps-or-less , north-american , mexican , appetizer , spring , time-to-make , black-beans , dip , <-30-mins , easy , beans , inexpensive , summer , vegetarian ,
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Serving Size (61.61 g)
Servings 10
Amount per Serving
Calories 237.67 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 104.87%
Saturated Fat 0.89g 44.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 253.28mg 105.54%
Total Carbohydrate 32.17g 107.23%
Dietary Fiber 10.01 g 400.27%
Sugars 0.0 g %
Protein 13.66g 273.29%
Vitamin A 15.12IU% Vitamin C 0.0mg%
Calcium 76.91mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, cooked corn, medium onion, jalapeno pepper, fresh cilantro