Mexican Salad With Honey Lime Dressing


Food.com
20 mins (prep 20)
16 ingredients
4 servings
I found this at the MyFoodDiary.com forums, but originally it comes from SELF magazine. The original salad used radishes, but I substitute green onions instead. Healthy fats in this salad, but I've also reduced the amount of oil in the dressing. Sometimes I eat the leftovers in a tortilla as a sort of veggie or salad wrap.

Categories:  salad , greens , 3-steps-or-less , tomato , low-sat.-fat , quick , low-in... , low-sodium , corn , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , vegetarian , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (261.22 g)
Servings 4
Amount per Serving
Calories 527.49 Calories from Fat 113.49
% Daily Value *
Total Fat 12.61g 77.6%
Saturated Fat 3.41g 68.23%
Trans Fat 0.0g %
Cholesterol 13.16mg 17.55%
Sodium 189.42mg 31.57%
Total Carbohydrate 77.92g 103.89%
Dietary Fiber 22.86 g 365.82%
Sugars 11.08 g %
Protein 30.14g 241.11%
Vitamin A 2100.7IU% Vitamin C 24.54mg%
Calcium 254.42mg% Iron 8.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernel, ripe avocado, fresh cilantro, fresh lime juice
 

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